Paleo Veggie Soup for an Immunity Boost
Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and...
View Article3 Ways to Make Stress Your Friend
Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of...
View ArticleHow to Practice Radical Self-Love
Erin Wathen is a holistic health coach and author of Why Can’t I Stick to My Diet?: How to End the Food Drama. We’ll have her on our podcast as a guest soon, but in the meantime, she’s doing a special...
View ArticleTeriyaki Patty Recipe From The Vegan 8
If you’re interested in adding a new plant-based recipe to your arsenal and want to make sure it’s one that’s full of flavor and sure to please everyone at your table, you’re going to love today’s...
View ArticleEssential Oils for Health and Emotional Healing
Cheryl L. Mitchell, AKA Miss Doyle, is the maker of Inspire Bath and Body natural deodorant line and other essential oil-based products under her Miss Doyle’s Soapery brand. Inspire Bath and Body...
View Article3 Intentions to Set Today
There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from the book, How to Live with Intention by Meera Lester, which is a...
View ArticleHow to Simplify Healthy Living for You and Your Family
Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and...
View ArticleThe Joy of Monotasking
We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book...
View ArticleYou Don’t Need to Look Like an Instagram Model to Be Fit
We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a...
View ArticleFollow These Organizing Tips for a Happier Life
Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy...
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