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Pregnancy Brain Claims Another Victim
When I was pregnant with my first, I suffered serious "pregnancy brain." My typos exhausted spell check, words would go completely missing from my brain, and I would turn off the bathroom light...
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10 Hot Mama Tips to Lose 10 Pounds
Fit pro Sara Dean is one of our go-to experts on all things healthy moms. She's given us tips on losing belly fat and today she's sharing 10 tips to lose 10 pounds. Seeing as I've got 10+ pounds to go...
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5 Fun Exercises to Do with Your Baby
In those early months with a new baby, it can be hard to find a minute to yourself. Your baby wants to be held nonstop, so forget about grabbing a workout, right? Wrong! You just need moves you can do...
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4 Post-Pregnancy Workout Tips to Get You Moving
Physique 57's Tanya Becker previously shared some awesome workout moves you can do with your baby. Today she shares her post-pregnancy workout tips. Hey, they worked for her after she had twins.......
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It Can Be Done: 7 Tips for Distance Running with a Stroller
As you know, I'm training-ish for a 10K, and the book Train Like a Mother? Super helpful to all running and training mamas out there. The authors, of the website AnotherRunnerMother.com, graciously...
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Pregnancy and Calcium: What You Need to Know
Good nutrition is important at all stages of your life, but it's especially important during pregnancy. Little fetuses confiscate as many nutrients as they can to grow big and strong, so it's...
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7 Expert Tips to Avoid Holiday Weight Gain
I'm not sure how Thanksgiving is next week. I guess because our Halloween got skipped because of a natural disaster, I just haven't mentally shifted to thoughts of turkey and horns-o-plenty. And that...
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10 Tips for Healthy Traveling
It can be tough to keep your health and fitness top of mind when you're traveling. But a change of scenery doesn't have to mean a total change of your healthy routine. Today, one of our favorite go-to...
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A Royal Pregnancy Workout Fit for a Princess
Nikki Glor of NikkiFitness has shared her expertise and workout ideas with us before. Today she shares a pregnancy workout that's fit for a princess! I have a friend who is due the same time as...
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Organic Doesn’t Mean Healthy: 4 Tips to Encourage Healthy Eating for Kids
Today, Chanda Guerin is here to share tips to encourage healthy eating for kids---getting them to step away from the Cheetos in favor of whole foods. Chanda's a health and nutrition education masters...
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Strong Arms in Just 6 Moves
Over at Skinny Mom, Brooke Griffin shares tons of fab fitness goodies to help moms get into superb shape. Today she shares six moves that will strengthen your arms --- and we all know we need tons of...
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Staying Fit, Fabulous and Full of Milk
Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume,...
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Pregnancy Brain Claims Another Victim
The belly steals brain cells, resulting in pregnancy brain. Credit: Frank de Kleine When I was pregnant with my first, I suffered serious “pregnancy brain.” My typos exhausted spell check, words would...
View ArticleClik here to view.
10 Hot Mama Tips to Lose 10 Pounds
Fit pro Sara Dean is one of our go-to experts on all things healthy moms. She’s given us tips on losing belly fat and today she’s sharing 10 tips to lose 10 pounds. Seeing as I’ve got 10+ pounds to go...
View ArticleClik here to view.
Strong Arms in Just 6 Moves
Over at Skinny Mom, Brooke Griffin shares tons of fab fitness goodies to help moms get into superb shape. Today she shares six moves that will strengthen your arms — and we all know we need tons of...
View ArticleClik here to view.
Staying Fit, Fabulous and Full of Milk
Sara Haley is one of our favorite pre- and post-natal exercise specialists around here. She shares awesome, fun workouts with us and great fitness tips, too. Sara has a miles-long fitness resume,...
View ArticleClik here to view.
6 Tips for Buying the Best Baby Shower Gifts
We recently shared some of the best baby shower gifts for parents to be — those items that are sure to make the recipients ooh and ah (and the baby goo and gah). And if you’re a gift buyer, most of...
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5 Kegel Exercises to Do Post-Baby
Kegels, kegels, kegels. If you’re a woman — pregnant, with kids or trying for kids — you’ve probably read how great kegel exercises are. But why? And what kind of variations of kegel exercises can you...
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Are You Suffering from Postpartum Depression?
Within a day of giving birth, I was filling out a postpartum depression screening form at the hospital. It asked how I was coping, if I was still seeing the bright side of things, and whether I was...
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How to Survive the In-Laws During the Holidays
Thanksgiving is approaching, which means family will be coming to visit. While you may be on fabulous terms with your in-laws, finding it difficult to spend extended periods of time together is not...
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